How to Strengthen the Brain to Handle Stress – With Dr. Greg Kelly
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 22 March 2021
⏱️ 87 minutes
🧾️ Download transcript
Summary
// R E A D Y • S E T • R E S E T
This episode is all about what we can do to reenergize the brain and maximize brain performance.
Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.
Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the journal Alternative Medicine Review. He has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.
In this podcast, we cover:
- How your body will focus its energy and ways to boost your energy levels
- The difference between fast thinking and slow thinking
- How to overcome mental fatigue
- The best ways to keep your brain healthy
- About supporting the body's ability to self-regulate using nootropics
// E P I S O D E S P O N S O R S
- Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE!
- Feel the impact of Organifi - use code PELZ for 15% off all products!
// R E S O U R C E S M E N T I O N E D
- Neurohacker Supplements Use code Resetter for a discount
- Blue Blocker Glasses
- Neurotropic Energy Shot Use code Resetter for a discount
- Dr. Greg Kelly on LinkedIn
- Neurohacker Collective on Instagram
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
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| 0:00.0 | We need more energy in our brain cells and if we have that most of what the brain has to do can be done easier. |
| 0:08.7 | To me that's the most finite resource. We only have so much like brain energy and it has to get put into all these different |
| 0:15.8 | things that we're trying to accomplish. |
| 0:17.6 | I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be. |
| 0:27.0 | I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own internal |
| 0:34.9 | healing power. The purpose of this podcast is to give you the power back and help you believe |
| 0:41.2 | in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:45.0 | Okay, Resetters, I brought you another brilliant mind on this episode of the resetter |
| 0:55.7 | podcast I got the pleasure of picking the brain of Dr. Greg Kelly. |
| 1:01.1 | He is a natural path and he is the product formulator for |
| 1:05.2 | neurohacker supplements, which are incredible supplements. We'll talk about it in the |
| 1:09.5 | episode. But what's super cool about Dr. Kelly is that he literally has over 30 journal articles |
| 1:16.7 | that have been indexed on PubMed. That is aka he's a very brilliant man who spends a lot of time in in science analyzing science and |
| 1:26.7 | doing his best to bring us the most current research so on this episode we dove into the brain like you've never heard before. So you will |
| 1:36.8 | see I we ended up on going down a path of what can we do to re-energize our brain? |
| 1:43.4 | What strategies do we need to apply during the day? |
| 1:46.2 | We talked about sleep, we talked about food, |
| 1:48.9 | we talked about habits that will maximize brain performance. |
| 1:52.9 | We talked about when should you power your brain down |
| 1:55.6 | and how you can power your brain up. |
| 1:57.8 | And it was one of the most fascinating conversations |
| 2:00.4 | I've had on brain health in a really long time. So if you're looking for new |
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