How to Stop Worrying Today

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 17 May 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to finally stop worrying yourself so much, AND… What exactly you can replace your worry with so that you can actually start to be more productive every single day. (Which by the way… when you’re more productive then you’re typically going to have less to worry about in the first place. Double win!) *Spoiler alert* If you’re looking for the secret sauce to stop worrying… this ain’t it. This is the cold hard truth about how simple it really is to stop worrying so much, and get your peace of mind and freedom back. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast.
0:10.4	I'm your host Rob Dyle.
0:11.6	If you have not yet done so, hit that subscribe button so that you never miss another podcast
0:15.8	episode.
0:16.8	And if you're out there and you love this podcast, do me a favor.
0:18.8	Give us a rating and review, however you listen to us.
0:20.9	The more positive reviews that we get on the platforms that you listen to this on, the
0:24.6	more those platforms show this to people who have never listened to it before, allowing
0:28.6	us to be able to expand our reach but also change more people's lives.
0:31.9	So if you do that, I would greatly, greatly appreciate it.
0:34.8	Today, we're going to be talking about how to stop worrying.
0:38.8	And we're going to talk about what to replace your worrying with in order to be more productive.
0:45.7	And we're going to talk about the fun thing that everyone loves, your worry, your stress,
0:50.3	your things that you get anxious over all of that.
0:53.3	And we're going to talk about how to get past that.
0:55.8	And there's no secret sauce.
0:58.2	Sorry, I'm going to tell you, but we're going to go through it today because when you really
1:02.2	think about worry, I'll be honest with you, I used to be a big warrior when I was younger.
1:07.2	And then I just realized there's a freaking waste of time.
1:09.4	Like it was just a waste of time, it was waste of energy, it was a waste of space.
1:13.5	So I would waste time, you know, 30 minutes worrying about something.
1:18.1	And then I would waste energy because mental energy to people to think about something,
	...

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