Let's talk about how to stop being so darn tired when you wake up in the morning.

I used to be so tired for years.

I'm talking probably about 15 years of fatigue in the morning.

I had no idea what it was.

It was terrible.

It felt like I had a helmet over my head all the time, like brain fog.

And it took me until probably 11 o'clock in the morning before I can actually wake up.

So I guess you would say I'm an expert in fatigue.

Okay. So if you apply what I'm about to tell you, you can easily get rid of this fatigue

and wake up feeling refreshed and rested.

The majority of your fatigue in the morning is really coming from your diet.

Okay. But there's other things, but the diet is the most important thing.

What you ate yesterday is going to affect you today, especially if it's in the area

of too many carbohydrates and starches and sugars.

Why is that because when you're doing that, you're running on glucose

and your brain is very susceptible to developing something called insulin resistance.

So what does that actually mean for the brain?

It means that you don't have enough insulin in the brain to drive the glucose into the neuron cells.

So basically you're kind of starving off your brain cells of fuel.

And that does not make your brain feel good.

It makes your brain feel tired and brain foggy.

You're not, you're going to lack the concentration.

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