How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 2 February 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering.

This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)

Transcript

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0:00.0	Greetings.
0:03.6	We offer these podcasts freely and your support really makes a difference.
0:08.7	To make a donation please visit tarbrock.com.
0:32.0	Namaste.
0:33.3	Welcome friends.
0:36.2	Our talk today is an interview I did with Dan Harris for the 10% happier podcast and
0:42.6	the theme is self forgiveness.
0:45.3	I have found that some of the deepest pain many people live with is a sense of not being
0:51.6	able to forgive themselves for some past, hurtful action or maybe for some ongoing way that
0:58.9	we're living our lives.
1:02.9	That's why I was so eager to focus on this with Dan because it feels so clear that the
1:08.1	healing of our deepest wounds often begins with being able to hold our own being with a
1:14.6	forgiving heart.
1:17.0	So my prayer friends is that this may serve you well.
1:20.9	Thank you.
1:23.9	Tara Brock, welcome back to the show.
1:29.2	My pleasure to be with you and with everyone Dan.
1:32.4	Thank you.
1:33.4	I appreciate it.
1:34.4	All right, let's start with your story of the tilted Buddha.
1:38.7	What's that all about?
1:40.1	Okay, so a few decades ago a friend of mine and I decided we wanted to buy a statue, a
	...

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