How to Stop Suppressing Your Emotions

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 17 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a tool for growth. Learn to release negative feelings, understand your emotional patterns, and use your emotions to fuel your personal and professional development. In this episode, you will discover: Identifying Suppressed Emotions: Learn how to recognize when you’re suppressing emotions and understand the impact this has on your life and relationships. Emotional Release Techniques: Discover strategies to release pent-up emotions in healthy and productive ways, allowing for greater clarity and energy. Harnessing Emotions for Growth: Understand how to channel your emotions to motivate action, build resilience, and create a deeper sense of fulfillment. _____________________________________ By the end of this episode, you’ll have the tools to break free from emotional suppression and transform your feelings into a source of strength and inspiration. Tune in now to start putting yourself first and transform your life with Brendon Burchard! _____________________________________ Life Changing Resources: Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @‌brendonburchard / @‌growthday YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay Twitter: @‌BrendonBurchard TikTok: @‌growthday_official _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	If you're constantly detaching and denying from your feelings,
0:03.6	you don't know yourself anymore.
0:05.8	If you feel numb emotionally,
0:08.8	it means enough has happened in your life,
0:11.4	and we'll talk about why, that you've denied and detached from some emotions.
0:15.7	In the short term, feels like a good strategy.
0:18.7	In the long term, we don't know ourselves.
0:22.2	We start to feel numb we've blocked out any sense of feeling well
0:27.2	guess what you're also blunting the flow of the positive this is why there has to be a better way.
0:38.0	Hey all, it's Brendan and I want to make sure that you go check out Growth Day.com.
0:46.2	It's an all in one personal development platform
0:50.5	where you can do everything you would like to do
0:52.0	for personal development in one place.
0:54.7	You can capture your mindset journaling, set your goals, track your habits and improve them,
1:02.4	take wellness challenges,
1:04.1	and learn from the highest-powered, highest-paid
1:07.4	most respected motivational teachers,
1:10.4	wellness coaches, and life coaches in the world live every week.
1:15.0	One trial, we just call it starter,
1:19.0	that's where you're just using the tools.
1:22.0	You know, it's the mindset journal where we prompt you with tons of
1:26.4	research back prompts to help you become more positive, confident, self-aware, and happy. We've got your goal tracking system that's where you set your
	...

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