How To Stop Suffering: The Key To Relieve Stress & Anxiety

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 21 August 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

As humans, we're no strangers to suffering. It's a universal experience that we can't entirely evade in our lifetimes. Today, we're shining a light on the art of conquering suffering, and uncovering the secrets of how to finally say goodbye to it’s grip on our lives. Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to teach you a little bit about how to stop suffering using my personal “Three 'L's” approach. The first 'L' stands for Longing. This is that ache deep within us, born from unfulfilled desires. The second 'L' represents Lack. It's that nagging feeling that we're not measuring up… that we're not enough. The third 'L' stands for Life. It's about releasing our resistance to the natural flow of life, even when it means letting go of those we wish could stay. Remember, suffering by definition is simply prolonging the pain after it has hurt you. But today, we're handing you the keys to peace, the tools to relieve stress, and the map to vanquish anxiety. Embrace these 3 'L's, and discover a life where suffering takes a backseat. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.4	I am your host Rob Dyle.
0:11.7	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:15.9	episode.
0:16.9	And if you're out there and you love this podcast, please do me a real quick favor,
0:19.5	take out your phone and give this podcast a rating and review, however you listen to
0:22.9	us.
0:23.9	The reason why is because the more positive rating reviews that we get on each platform,
0:27.3	the more those platforms show this podcast to people who have never heard of it before,
0:31.4	which allows the podcast to grow in the messages spread.
0:33.8	So if you would do that, I would greatly, greatly appreciate it.
0:36.9	Today, I'm going to be talking about how to stop suffering.
0:41.3	Now as a human, we all suffer.
0:44.2	It is just part of being a human.
0:45.5	There is nothing that you can do to get away from it and we're going to dive into it
0:49.0	today.
0:50.0	In fact, in Buddhism, suffering is a basic human fact.
0:54.3	Now that sounds really depressing, I get it, but really it comes down to removing ourselves
0:59.9	from suffering.
1:01.3	I think as we are raised, we are told who are supposed to be, who are not supposed
1:06.6	to be, and we have to change ourselves in order to fit in with society.
1:10.6	We are, as I like to say, domesticated.
	...

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