Welcome to today's episode of the Mindsetment tour podcast.

I'm your host Rob Down.

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I've got to 300,000 people, which is crazy for me to think of that follow me and when

we do hit 300,000 I'm going to be doing a massive giveaway.

But today we're going to talk about how to stop suffering.

One of the things that I've noticed as I've gone on this personal development journey that

I'm on is I've gone on the spiritual journey that I'm on of being a human and living life

as I've learned that a lot of my life I was in a low grade form of suffering.

And I don't mean like I was just all out full on suffering.

What I mean is it was just a low grade form of suffering.

And I've said this quite many times before in the podcast but I'm going to say it again

because it's absolutely true.

And it is the amount of suffering that you go through is in direct proportion to how

much you're resisting the way that the world is.

Let me say that again, the amount of suffering that you go through in a moment by moment

basis is in direct proportion to how much you're resisting the way that the world is.

So if you're at a pretty high grade of suffering, the reason why is because you're at a pretty

high grade of resisting the way that the world is.

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