How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 31 December 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.

About Pascal Auclair:

Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers.

To find this meditation in the Ten Percent Happier app, you can search for “The Present Moment.”

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Transcript

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1:10.0	This is the 10% happier podcast.
1:12.0	I'm Dan Harris. Happy Sunday everybody time for a bonus if you look around at the world you can
1:27.3	see that many of us and this may describe you have become at least at times
1:32.4	zombies just entranced, ensourced by our technology
1:37.1	and not paying attention to anything else that's going on and we live in this kind of
1:41.9	zombie mode or sleep walking mode or automatic pilot and
1:45.4	one of the great benefits of meditation is that it drags you often kicking
	...

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