How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 24 December 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening to sounds as they come and go.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of thirteen books, including Lovingkindness, Real Happiness, and the most recent Real Life. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “When You Have Too Much Energy.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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1:10.0	This is the 10% happier podcast.
1:12.0	I'm Dan Harris. Happy Sunday everybody time for a bonus meditation a lot of people
1:27.8	myself included have issues with restlessness during meditation it can be hard
1:31.8	to sit still but there are techniques for
1:34.7	that and our teacher du jour Sharon Salzburg has a lot of tricks up her sleeve
1:41.5	and today we've got a guided meditation that goes right at the issue of mindfulness and loving kindness meditation to mainstream American culture nearly 50 years ago.
1:55.0	She's the co-founder of the Insight Meditation Society.
	...

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