This episode of the Ben Greenfield Fitness Podcast is brought to you by RebelDESK.

The Rebel CrankUp desk is the standing workstation that I use in my own office.

It's got a hand crank that lets you move it up or down along with a seat that goes up or down

for you to use as you go.

So you can sit, you can stand, you can move all over the place during your work day

and it looks fantastic.

So you can check it out at rebeldesk.com and you can get $40 off the Rebel CrankUp desk

when you use code Ben.

That's $40 off the Rebel CrankUp desk when you use the code Ben.

If you want to toss one of those chairs that goes up and down into the mix too,

then you can use code Greenfield to get $20 off the chair.

So you can use code Ben at rebeldesk.com to get $40 off the desk.

Use code Greenfield to get $20 off the chair and check it all out at rebeldesk.com.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shove a few pounds,

get ready for non-run of the mill cutting edge content from BenGreenfieldBitness.com.

Hey folks, it's Ben Greenfield and it's probably no secret for you.

If you listen to the podcast that I generally spend most of my day standing up.

I've got this crankset standing desk called a Rebel desk and I've got a little stool that I carry

with me when I travel. It's called a mogo made by this company called Focal Upright that allows you

...