How to Stop Self-Sabotaging

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Education, Comedy, Society & Culture

4.8 • 933 Ratings

🗓️ 29 December 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know self-sabotage has an evolutionary benefit? That's why pretty much everyone has, at one point or another, consciously or subconsciously screwed something up because they were scared they'd fail if they tried properly. Stevie and Tessa go through their own self-sabotaging behaviour as well as techniques for accepting it, moving through it, and not beating themselves up over it.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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Transcript

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0:18.0	Hello and welcome to the very last episode of 2020. This is the podcast Nobody Panic. I'm Stevie Martin. I'm Tessa Coates and here we are cresting through almost at the end of this year.
0:27.5	Nothing's going to change obviously by midnight but you know.
0:31.3	It's nice to think it will nice to imagine isn't it set some
0:35.8	goals yeah sets some names something something this is the this is the last one
0:41.1	the year and then there's gonna be a little break in January and we'll be back in February.
0:44.7	I've got a little Jan break. Jan's taking a break and so we can't do anything about her.
0:50.3	Our HR department manager Jan is off for the month.
0:53.4	Go to the Bahamas.
0:55.0	But we're back in feb for some hot, I imagine Valentine's Day
0:59.0	Stockopton because of the same thing happened for February probably.
1:02.0	Or not, you know, send us some emails and give us some fun things you want to
1:07.6	hear us talk about and help you out with in Jan because today is is also one of
1:12.0	those one of those instances where we've got an
1:14.3	email from somebody and we thought that is a good episode idea I would also like to
1:19.2	learn how to do that please this one I think both of us were like oh yeah oh yeah that
1:27.2	that noise is the noise that we made. Should I read the email out Stephen?
1:31.5	Yeah sure and we're not gonna say your actual Should I read the email out Stephen? Yeah, sure.
1:32.6	We're not going to say your actual name,
1:35.7	just in case you don't want it.
1:37.0	We're going to call you Joan?
1:38.6	Joan.
1:39.4	My grandma's name is Joan.
	...

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