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Kalyn’s Coffee Talk

How to Stop Self-Sabotaging!

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.92.5K Ratings

🗓️ 28 August 2021

⏱️ 26 minutes

🧾️ Download transcript

Summary

How to stop self-sabotaging; why do we do it? Where does it come from? How do we stop it? Whether it’s with career choices, health decisions, partners, friends, academics or jobs, how can we get back to making the ‘right’ choices? Let's talk about it ☕️ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Are you looking for a truly thoughtful gift to give this year rather than just more stuff?

0:03.6

Everybody on your holiday list could use some more me time.

0:07.4

And a massage MB gift card lets them enjoy a relaxing massage,

0:11.2

a professional facial, or an assisted stretch session.

0:14.3

Now through December 31st, 2022,

0:16.7

buy $100 in gift cards and get a free $20 promo card

0:20.4

that you can keep for yourself or add to someone's gift.

0:22.8

This offer is valid in location only and is not available online.

0:26.1

Terms also apply.

0:27.8

Visit your nearest massage and be a franchised location for details.

0:57.9

36 months advice family linked head time plan up to 24 months,

1:00.0

18 plus credit chips eligible to in time to apply.

1:30.0

Mercedes organs

2:00.0

to sit here and talk to you about self-sabotage. Now, today's request or coffee talk topic,

2:07.0

you might say, came in as a member request from either Eva Bear, Eva Burr, Eva Bear 11.

2:14.8

I've come to realize through doing memberships that I am terrible at guessing people's names

2:19.8

based on spelling, but she actually sent in the request to the discord saying,

2:23.9

Hi everyone, coffee talk idea, self-sabotage. Why do we do it? Where does it come from and how to stop it?

2:30.8

Many times, no matter the circumstances, I find myself going backwards and making the wrong choice,

2:35.8

even when it's obvious that it is the wrong one. This applies to every relationship, food,

2:41.4

partners, friends, academics, jobs. I'm in a constant fight with myself, never satisfied,

2:47.2

or happy, and not feeling enough. When in reality, I truly want to feel the best version of myself.

...

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