The podcast is here. If you don't know me, I'm Wes Watson, owner of Watson Fit and creator of GP Penitentiary Life YouTube channel with over 50 million views.

What we're doing here, our mission here is to create the best version of you physically and mentally by smashing all limiting beliefs and straight

getting to the point. Go to www.weswatson.com to sign up for coaching today. Let's go.

I'm about to break down the clearest understanding of why we self-sabotage and how to avoid self-sabotaging behavior.

There is two states. There's low frequency. There's high frequency. When you're in a low

frequency state, what happens is you get into a state of desire. Here is a low, here is a frequency chart.

I want you guys to Google this chart.

If you look at the bottom of the chart,

there's guilt, shame, apathy, fear, desire, anger, pride.

At the top, it's peace, joy, love, enlightenment, acceptance.

So this chart will tell you everything you need to know about yourself

and you need to understand when you're in certain stages, what got you there,

what thoughts and what actions got you into certain stages.

The goal is to stay in a high frequency state

of love, peace, and enlightenment for most of your day, most of your life. If you get into these

stages of anger, which as far as down as I really go, desire, fear, don't have that guilt or shame. I can go from anger

straight to guilt or shame. If I've crossed the line and I feel bad about it, I usually don't

because I justify my anger because there's teaching behind it. There is a fucking reason behind it.

And the reason is never to break someone down.

I learn from shit like that.

But here, this frequency chart will teach you everything.

And this is the breakdown.

...