How To STOP Self Sabotage For Good (r/p)

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 9 November 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.

In this solocast, you will learn:

(00:00) Self-Sabotage As The Result Of Our Lives
(01:15) Unconscious Destructive Behavior
(04:32) Relationships And Self Sabotage
(08:31) Procrastination + Perfectionism
(10:38) How To Stop The Self-Sabotage Cycle

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Transcript

Click on a timestamp to play from that location

0:00.0	This is Josh Trent and in this solo cast, we're going deep into the concept of self-sabotage,
0:05.4	which is perfect timing. Whether you're hearing this live on the day it's published or months
0:10.1	or years from now, it still has the same weight and the capacity to up level and change your life.
0:15.6	That is my promise that by the end of the solo cast, if you give this a chance, if you really listen and tune in to the
0:22.6	message that you're receiving today, this has the potential to shift and change your life.
0:27.6	I'm going to give you an actionable guide as well as some science and spirituality behind self-sabotage.
0:32.5	Why do we do it? How do we stop the cycle? How do we unhinge from the very thing that we know is causing us pain,
0:38.8	but we just aren't aware of what the root of that thing actually is? Well, look, it may seem
0:44.3	shocking some people undermine their own good intentions and long-term success goals because
0:48.9	self-sabotage occurs in the shadows, where people hinder their own success and take destructive
0:54.7	steps without actually knowing why they do it.
0:57.7	Maybe some deeper part of them knows it's because their harmful behavior shows up in the
1:02.3	results of their lives, which negatively impacts nearly every part of their existence,
1:07.4	including money, relationships, career, health, you name it, self-sabotage shows up in so many
1:13.4	deleterious ways. There's a part of you that is excited about the year ahead. There's a part of you
1:18.9	that knows where you've been in the year behind. But what is the part of you in the middle that
1:22.9	knows you are already whole and complete and loved and accepted for exactly who you are.
1:28.7	And what do you need to support that?
1:30.8	To build a scaffolding of resources, people, supplementation, behavioral practices, anything
1:37.0	and everything to remind you on a daily basis that you are loved, you are supported, and
1:42.0	you're on the right path.
1:43.8	There's only one place that I go, and that's joshtrent.com forward slash store.
	...

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