How To Stop Screwing Yourself Over - Mel Robbins

The Mindvalley Podcast with Vishen

Mindvalley

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 1.5K Ratings

🗓️ 4 May 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’

Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you...

Listen out for:

What you CAN and CANNOT control right now.
The 3 Simple Techniques that immediately re-wire an anxious brain.
The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!!
When you’re totally exhausted and can’t focus, Here’s what to do next.
Why you do NOT need to turn on the News today.
Why does our animal brain need a sense of security?

***

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Transcript

Click on a timestamp to play from that location

0:00.0	You can't control what governments are going to do. You can't control what
0:03.4	COVID-19 is going to do. You can't control what's going to happen a month from
0:07.1	now, two months from now. You can only control what you're doing right here
0:12.1	right now.
0:13.2	I am Mission Lachiani, founder of Mind Valley, the School for Human Transformation.
0:18.2	You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers
0:22.0	and thought leaders on the planet.
0:24.0	They discuss the world's most powerful ideas and personal growth for mind, body, spirit, and work.
0:30.0	Now, before we get started, I want you to know my new book is out. It's called
0:34.8	the Buddha and the badass. Firstly thank you to all of you who supported my first
0:39.3	book, the quote of the extraordinary mind and made it become the number one book in the world on Amazon
0:43.9	Kindle and I cannot wait to get the Buddha and the badass onto your hands.
0:47.4	Now a lot of people are telling me they love the title and it's kind of mysterious.
0:51.2	What is this book about? Well, here's how I put it.
0:53.7	And I'm grabbing it off my shelf right now. I have one of the early copies. I'm so excited.
0:58.6	So the Buddha is the spiritual master. The badass is the changemaker. You have both inside you. Once you awaken both these
1:06.0	archetypes, this transforms the way you work, the way you show up in the world, the way you build
1:11.2	your empire. So many of us we either go deep into
1:14.6	spirituality or we go deep into work. What if both of these can be unified? What if the
1:21.2	great spiritual masters, if they were alive today were the ones building companies that could change the world,
1:27.0	were the ones who were crushing it at their jobs?
1:30.0	And what I put forth in this book is the idea that your spirituality can be brought to work.
	...

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