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The Rich Roll Podcast

How to Stop Sabotaging Your Own Life With Joe Hudson

The Rich Roll Podcast

Rich Roll

Education, Society & Culture, Self-improvement, Health & Fitness

4.713.3K Ratings

🗓️ 25 May 2026

⏱️ 78 minutes

🧾️ Download transcript

Summary

Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. This conversation explores avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement. At certain points, I become the subject. Joe has some thoughts about my patterns. There's a lot here. We barely tiptoed around the surface. Enjoy! Learn more about Joe & Art of Accomplishment:  artofaccomplishment.com Joe's YouTube channel:  https://www.youtube.com/@ArtofAccomplishment Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com  Eight Sleep: Get $350 off your Pod 5 Ultra w/ code   RICHROLL👉🏼https://www.eightsleep.com/richroll  LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://www.drinklmnt.com/richroll  Prolon: Ready for your own reset? For a limited time, Prolon is offering my listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! 👉🏼⁠ ProlonLife.com/RICHROLL Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0

So five years ago, this entrepreneur guy called Joe Chura hits me up to come to this event he produced called Go, which was all about getting people outside, to sweat, to reflect, and be inspired, which at least in part inspired Joe to start his own non-alcoholic beer company, Go Brewing. And he told me that I actually helped

0:23.0

plant the seed for this idea, which is kind of amazing and wild, as is the quality of the product.

0:28.4

I love it. I love the growing NA movement. And I wanted to be a bigger part of both. So I decided

0:33.7

to back Joe and to back Go and disclosure become an investor.

0:39.0

Go brewing isn't some marketing scheme, though.

0:40.8

It started with passion.

0:42.6

Joe tinkering and iterating in his garage before officially launching in 2023,

0:47.5

as one of the first breweries in the country fully committed to the NA path.

0:52.4

They brew everything in their facility just outside Chicago.

0:55.5

They're in over 5,000 locations now. And according to Nielsen, they're now the fastest growing brewery

1:01.8

in the nation. Their beers have won gold and silver at the best of craft beer awards,

1:06.7

two years in a row, and you can feel that level of care in every can. If you really want to

1:11.7

experience the full range of what they're creating, Go Brewing's Beer Club is the place to be.

1:16.9

Exclusive releases, you're not going to find anywhere else delivered straight to your door.

1:20.7

So visit gobrewing.com slash richroll 50 to get 50% off your first subscription order to Go Brewing's Beer Club.

1:30.4

8 is what time I typically go to bed, for those of you wondering how I manage working out at 4 a.m.

1:36.4

Because 8 hours of sleep is non-negotiable for me. As for ensuring I get 8 quality hours,

1:42.9

this is where 8 sleep comes in, a smart cover

1:45.3

that goes on your existing mattress and cools or heats each side of the bed from 55 to 110

1:52.0

degrees. So you can find your ideal sleep temperature and stay there all night. Why is this important?

1:58.7

What eight sleep does and does extremely well is ensure the optimal temperature conducive to optimal sleep, which it does by tracking your sleep and recovery automatically. No wearable required and using that data to make adjustments over time to hone in on exactly the best temperature changes throughout the night to produce

2:19.8

the deepest, most restorative sleep states. The result, up to 34% more deep sleep, individual results may

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