How to stop ruminating about work

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 10 October 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

A listener asks for strategies to take her mind off work stress

Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcast.
0:31.3	Welcome to Before. I'm
0:37.0	Welcome to Before Breakfast, a production of I Heart Radio.
0:40.0	Good morning. This is Laura.
0:42.0	Welcome to the Before Breakfast Podcast.
0:45.0	Today's tip is about how to stop thinking about work
0:48.0	when you're not at work.
0:50.0	Longtime listeners know that I don't believe there should automatically be strict lines between work and the rest of life.
0:57.0	Lots of people work flexibly, and lots of people enjoy the substance of their jobs.
1:02.0	They're happy to do work at 9.30 p.m. sometimes so they can visit a
1:05.7	child's class at 9.30 a.m. They like to spend what could be leisure time brainstorming
1:10.8	ideas or reading about subjects related to work.
1:14.7	Watching TV isn't automatically a better way to relax than thinking about your chosen
1:19.7	calling. That said, there's a difference between chosen happy work thoughts
	...

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