How To Stop Procrastinating
How To! with Mike Pesca
Peach Fish Projects
4.3 • 2K Ratings
🗓️ 14 April 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
Marie trains dogs for a living, but she's struggling to teach herself a new trick—overcoming procrastination. For a year, she's been ready to launch a new dog training app....just as soon as she makes the training videos for it. The delay is hurting business so why can't she cross this task off her to-do list? In this episode of How To!, Dan Ariely, professor at Duke University and author of Predictably Irrational, shares some procrastination tips that got him through a tough time in his own life. When a difficult task looms in front of you, Dan says, reward yourself for the effort, not the outcome. Otherwise, you may never get started.
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Transcript
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| 0:00.0 | So if you were to look back in your past, when do you remember procrastination first being a problem for you? |
| 0:08.0 | Sixth grade. |
| 0:10.0 | Oh yeah? |
| 0:11.0 | Yeah, I was thinking about this. |
| 0:12.0 | There was a book report. I was supposed to read some book and I just didn't want to and I just put it off and it was you know my teacher there was nothing anyone could do to make me read this book. |
| 0:24.8 | And I was, you know, a pretty good student. |
| 0:27.0 | But yeah, that's the first time I was like, absolutely not, I'm not doing this for no good reason. Welcome to how to, I'm Charles Doig. |
| 0:36.0 | This week we're talking with a listener who has a problem that particularly right now |
| 0:41.0 | can be really tough. |
| 0:43.0 | Procrastination. |
| 0:45.0 | With lots of us working from home, |
| 0:48.0 | putting things off can feel especially easy |
| 0:50.0 | because there's so many things on our minds |
| 0:52.0 | and there's fewer coworkers around to hold us accountable. |
| 0:55.0 | But the thing about procrastination is, it can make us feel even more stressed. |
| 1:00.0 | And as our listener this week knows quite well, it can also stand in the way of achieving our dreams. |
| 1:05.5 | Meet Marie from New York City. |
| 1:08.2 | I am a games-based concept dog trainer. |
| 1:13.0 | Basically, Marie helps dog owners train their pets to like sit and stay by playing games with them. |
| 1:19.0 | My business has been growing by leaps andounds in the past year. |
| 1:23.2 | And I'd like to reach more people and help people who can't necessarily afford a one-to-one |
| 1:29.5 | consultation with their dogs. |
... |
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