How To Stop Procrastinating
How To! with Mike Pesca
Peach Fish Projects
4.3 • 2K Ratings
🗓️ 14 April 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Marie trains dogs for a living, but she's struggling to teach herself a new trick—overcoming procrastination. For a year, she's been ready to launch a new dog training app....just as soon as she makes the training videos for it. The delay is hurting business so why can't she cross this task off her to-do list? In this episode of How To!, Dan Ariely, professor at Duke University and author of Predictably Irrational, shares some procrastination tips that got him through a tough time in his own life. When a difficult task looms in front of you, Dan says, reward yourself for the effort, not the outcome. Otherwise, you may never get started.
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Transcript
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| 0:00.0 | Hi everyone, I'm Susie Weiss, and I've noticed there's just simply not enough podcasts in the world. So I'm launching my own. Let's go. Let's go, baby. Second Thought is a weekly show about pop culture. The stuff everyone's been binging, arguing about, obsessing over. Here's the thing about heated rivalry. I mean, even the most devoted swifties, I think we can agree, not our best work. We'll be hosting thoughtful conversations with culture's most important figures. Talk about genius. |
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| 0:23.7 | Coming to headphones near you on can agree not our best work. We'll be hosting thoughtful conversations with culture's most important figures. |
| 0:21.8 | Talk about genius. |
| 0:22.6 | Talk about generational talent. |
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| 0:30.5 | So if you were to look back in your past, when do you remember procrastination first being a problem for you? Sixth grade. Oh, yeah? |
| 0:40.7 | Yeah, I was thinking about this. There was a book report. I was supposed to read some book and I just |
| 0:46.7 | didn't want to and I just put it off and it was, you know, my teacher, there was nothing anyone could do to make |
| 0:54.0 | me read this book. And I was, you know, a pretty good there was nothing anyone could do to make me read this book. |
| 0:54.7 | And I was, you know, a pretty good student. |
| 0:56.7 | But, yeah, that's the first time I was like, absolutely not. |
| 0:59.6 | I'm not doing this for no good reason. |
| 1:03.7 | Welcome to how to. |
| 1:04.8 | I'm Charles Duhigg. |
| 1:07.2 | This week we're talking with a listener who has a problem that particularly right now can be really tough. |
| 1:13.4 | Procrastination. |
| 1:16.0 | With lots of us working from home, putting things off can feel especially easy because there's so many things on our minds and there's fewer coworkers around to hold us accountable. |
| 1:25.6 | But the thing about procrastination is it can make us feel even more stressed. |
| 1:29.9 | And as our listener this week knows quite well, it can also stand in the way of achieving our |
| 1:33.9 | dreams. |
... |
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