Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Let's do this. Do I know Kung Fu.

Show me. Let's do this quick brain.

How do you stop procrastinating?

How do you overcome procrastination?

How do you stop avoiding the things that you need to accomplish in your life?

Is this you? Can you all think about right now something that you know you need to do?

Something that's very important to your health, to your work, to your family, for yourself, but you keep

on putting it off.

Procrastination really is the practice of doing more pleasurable things in a place of less

pleasurable things or maybe carrying out less

urgent tasks instead of the more urgent and important, the timely ones, the most important things.

And so you're putting off impending tasks to a later time.

There's such a ripple effect isn't there? And procrastination can lead to feelings of

guilt, inadequacy, depression, self-doubt. I mean it robs you from the life that you desire and the life you really deserve.

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