This is Dr. Lisa Marie Bobby, and you're listening to the love, happiness, and success podcast.

You can take your to-do list.

Send it to the moon.

That is, once again, the Wimps, one of my favorite bands with a song, procrastination,

because that's what we're talking about today.

I've been naming to make this podcast for you for about two years

now. But yes, the struggle is real. I'm just kidding. Not really. But I too have struggled with

procrastination over the years. I know it's a very real thing. A lot of you are struggling with this.

And so I wanted to spend our time together today sharing the tips and tricks and tools

and ideas that I have learned over the years that have helped me and that I routinely

teach my clients so that you get control over your time and energy too.

If this is your first time listening, hello and welcome.

I am Dr. Lisa Marie Bobby. I'm the founder

and clinical director of growing self-counseling and coaching. I'm a licensed psychologist,

a licensed marriage and family therapist, and a board certified coach and draw from all of these

things to help you create love, happiness, and success. And this podcast is just me tossing

out breadcum, crumbs, and bottles into the ocean that are hopefully helpful to you on your

journey. And I always try to craft my topics about things that I'm hearing from you, my listeners,

that would be helpful and important to you.

So thank you, everyone who has reached out through Instagram or Facebook or through our website,

Growingself.com, and quick heads up to let you know, we're going to be starting to experiment

with something a little different that I think will be pretty interesting in addition to the

...