If you struggle with boundaries, you can end up “nice”… and quietly miserable. Because when conflict shows up, you default to appeasing, avoiding, or people-pleasing. And then the same communication problems keep replaying until your emotional intimacy erodes. In this conversation, I’m joined by Kelvin Davis to talk about people pleasing, nice guy syndrome, and what it looks like to stop performing “niceness” and start showing up with honesty, courage, and self-respect. Kelvin shares how therapy helped him recognize his own people pleasing patterns, his fear of conflict, and the ways that conflict avoidance shaped his marriage, his identity, and his growth. If you’ve been trying to understand how to stop being a people pleaser, or why people pleasing keeps costing you closeness, clarity, and respect, this episode is for you. We’re also talking about how to set boundaries without becoming cold, defensive, or rigid. Kelvin opens up about emotional avoidance, approval-seeking, and the painful moment of realizing that being liked is not the same thing as being respected. Together, we explore the hidden cost of conflict avoidance, the difference between being a “nice guy” and being a good man, and why emotional intimacy begins to erode when hard conversations never really happen. This is a thoughtful conversation about people pleasing, relationships, self-respect, and what it takes to choose growth over comfort. Kelvin Davis is the founder and creator of Notoriously Dapper, a body positive menswear blog showcasing outfits to inspire men of all sizes to find confidence in their appearance. Notoriously Dapper was created to inspire all men to embrace who they are. In this episode, he brings that same message of authenticity to emotional growth too: how to stop shrinking, how to set boundaries, and how to become someone who can stay kind without abandoning themselves. Episode Breakdown: 00:00 Nice Guy Syndrome and People-Pleasing 02:50 From Nice Guy to Good Man 08:49 Emotional Cheating and Emotional Intimacy 12:07 How to Set Boundaries 24:07 Choose Hard Now, Easy Later 34:20 Be Buffalo, Not Cows 39:06 Hard Conversations and Conflict Avoidance 53:56 Boundaries, Balance, and Respect If this conversation hit something tender in you, I’d love to offer you a way to take the next step. When you’ve spent a long time being the one who keeps the peace, avoids conflict, or bends yourself into whatever other people need, it can be hard to know how to begin doing something different. You deserve support with that. You can answer three quick questions so we can help you schedule a free consultation with the right expert on my team. It’s private, secure, and only takes a couple of minutes. If you’re ready to work on people pleasing, how to set boundaries, or the relationship patterns that keep replaying in your life, this is a warm, thoughtful place to begin. xoxo, Dr. Lisa Marie Bobby Growing Self Upwork — and it’s a sponsorship I said yes to because I actually use it. When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts.OSEA - Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order