How to stop painful negative feelings and live a positive energy life.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 18 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
This episode talks about how to stop the negative energy and create a positive experience in life.
You are more than your current experience; you are a powerful being here to grow and expand. Part of raising your energy is raising your perspective in life. You can find the good in any situation when you start seeing beyond yourself. This changes your energy because we create more of what we focus on.
You are always creating; that is what you are. We create more of the energy we observe. That is why gratitude is the key to shifting your energy. Through the process of gratitude, you can align yourself with the positive energy you desire. It's time to take control of your power and become the force for love that you can be.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast we're work together to raise |
| 0:34.4 | our vibration lift our perspective and build a positive mindset. |
| 0:39.2 | My name is Henry, and in this episode, we're going to talk about how you can shift out of |
| 0:42.6 | negative energy permanently. |
| 0:44.6 | If you were someone that struggles with low frequency, negativity, depression, or just |
| 0:49.7 | sadness, this is going to be the episode for you because we're going to talk about a |
| 0:53.2 | perspective shift that can give you inner peace when you're going to those things so that you can experience a happier life. |
| 1:00.1 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:04.7 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a |
| 1:12.3 | word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to |
| 1:18.2 | take a deep breath in. And as you're breathing in, you're going to say that word over and over and over |
| 1:23.4 | again, really charge yourself up with that energy. And then as you're holding your breath, |
| 1:27.4 | visualize yourself doing something in that frequency energy and then as you're holding your breath, |
| 1:31.6 | visualize yourself doing something in that frequency and then once you exhale, |
| 1:36.7 | anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:38.6 | So let's go ahead and take a deep breath in. Okay. And out. |
| 1:53.2 | And out. |
| 1:54.0 | All right. Well, we're going to do another deep breath. |
| 2:07.4 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
| 2:12.0 | the message that we need to hear to get us in that positive perspective. |
... |
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