How do you stop overthinking?

Because I literally had another question.

It was about overthinking, that I was overthinking my question.

So I guess the general, how do you stop overthinking?

What a great question.

I believe in anything that takes us off of our focus

is utilizing a muscle called the refocus.

So remember that your brain can only

think of one thing at a time.

And so when you're overthinking things,

you're moving around your focus to multivariables

that actually create interference to what you want.

I suggest that everyone practicing refocusing.

So I purposely will utilize clubhouse

and do my emails at the same time.

I'm going to get a little bit deep,

and you guys can call bullshit on me if you want.

But I truly believe that thought moves faster

than the speed of light.

And that's why we can understand the past, present,

future with our mind or our thought.

But it moves faster than the speed of light.

...