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The Mindset Mentor

How To Stop Numbing

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.914.2K Ratings

🗓️ 12 May 2023

⏱️ 16 minutes

🧾️ Download transcript

Summary

Here’s the deal… Whether you think you are or are not guilty of this, I’ve found that almost EVERYBODY has something they’re “addicted” to. And it can go unnoticed for so long that by the time you realize you’re doing it… so much unnecessary damage gets caused. But you can be ahead of that trouble, by listening to this episode and learning: 1. Exactly how to identify whether or not you are actually doing anything to “numb” yourself …. 2. How you can quickly and effectively STOP doing that very thing. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to today's episode of the Mindset Mentor podcast.

0:10.7

I'm your host Rob Dyle.

0:12.0

If you have not yet done so, hit that subscribe button so you never miss another podcast

0:16.2

episode.

0:17.2

And if you're out there and you love this podcast, you'll probably love the journeying

0:20.2

lesson I just created.

0:21.2

I have a free video journaling lesson.

0:23.3

If you go to Mindsetmentorjournal.com, you can download the lesson absolutely free and

0:28.4

get 30 free journaling prompts to help you get to know yourself a little bit more and

0:32.3

go on this journey of journaling.

0:33.9

So once again, it is Mindsetmentorjournal.com to download it absolutely free.

0:38.5

Today, we're going to be talking about stopping the numbing.

0:42.1

We're going to talk about things that you might be addicted to and might not even know

0:45.4

that you're addicted to it.

0:47.1

But really what it comes down to is I have found that almost everybody is numbing themselves

0:53.6

in some sort of way.

0:55.0

I did a podcast on numbing in the past, but I wanted to go more in depth speaking about

0:59.6

numbing and speaking about number one.

1:01.9

Why are we doing it?

1:02.9

But also how it relates to our nervous system.

1:04.2

So when you look at your nervous system, there's basically two different states in your

1:07.9

nervous system.

...

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