How To Stop Numbing
The Mindset Mentor
Rob Dial
4.9 • 14.2K Ratings
🗓️ 12 May 2023
⏱️ 16 minutes
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| 0:00.0 | Welcome to today's episode of the Mindset Mentor podcast. |
| 0:10.7 | I'm your host Rob Dyle. |
| 0:12.0 | If you have not yet done so, hit that subscribe button so you never miss another podcast |
| 0:16.2 | episode. |
| 0:17.2 | And if you're out there and you love this podcast, you'll probably love the journeying |
| 0:20.2 | lesson I just created. |
| 0:21.2 | I have a free video journaling lesson. |
| 0:23.3 | If you go to Mindsetmentorjournal.com, you can download the lesson absolutely free and |
| 0:28.4 | get 30 free journaling prompts to help you get to know yourself a little bit more and |
| 0:32.3 | go on this journey of journaling. |
| 0:33.9 | So once again, it is Mindsetmentorjournal.com to download it absolutely free. |
| 0:38.5 | Today, we're going to be talking about stopping the numbing. |
| 0:42.1 | We're going to talk about things that you might be addicted to and might not even know |
| 0:45.4 | that you're addicted to it. |
| 0:47.1 | But really what it comes down to is I have found that almost everybody is numbing themselves |
| 0:53.6 | in some sort of way. |
| 0:55.0 | I did a podcast on numbing in the past, but I wanted to go more in depth speaking about |
| 0:59.6 | numbing and speaking about number one. |
| 1:01.9 | Why are we doing it? |
| 1:02.9 | But also how it relates to our nervous system. |
| 1:04.2 | So when you look at your nervous system, there's basically two different states in your |
| 1:07.9 | nervous system. |
... |
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