Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and coaching for adults with ADHD.

I'm your host, Kristen Carter, and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey, what's up? This is Kristen Carter, and you're listening to the I Have ADHD podcast episode number 155.

I am medicated, I am caffeinated, and I'm ready to roll.

How are you? How are you? I am so glad that you decided to press play on this episode today, and join me for this juicy interview.

I'm sure it's pretty obvious from the title of this episode, but just in case it wasn't super clear, I want you to know that we're going to be talking about some sensitive subjects that might not be appropriate for young listeners.

And also, perhaps you personally want to know that we'll be speaking about pornography, and if that's a tough topic for you, please make sure to take care of yourself as you see fit.

But before we get rolling, I want you to raise your hand if you have shame and drama around money.

I just like mental picture of thousands of hands going up all over the world, and listen, I know that many are probably most ADHDers have made some really crazy money choices that you now beat yourself up for, and I promise you that the shame and judgment that you feel about this is for sure holding you back from making good decisions about your money now.

I decided to host a webinar on this very topic for you Wednesday. Yes, that's right. Wednesday, April 27th at 12 p.m. Eastern. I will be teaching about releasing money shame, judgment, and drama so that you can trust yourself to make good financial decisions moving forward.

Go to I have ADHD.com slash webinar to sign up. It's going to be super fun. And there will be a very special and specific bonus offer given to those of you who join me live for the webinar. So make sure you go sign up. I have ADHD.com slash webinar.

All right, let's get rolling here. My guest today is going to talk about how to stop looking at porn. Now many ADHDers struggle with addiction and problematic pornography use can fall into that category.

For some of you, it disrupts your lives, your ability to have meaningful relationships, and it brings up so much shame and self judgment.

And that can be extremely debilitating and hold you back from accomplishing what you want to. So if you struggle with problematic pornography use or use a spec that someone you love does, this episode is 100% for you.

And I do want to say that I've gotten so, so many messages from people who have asked me to speak on this topic because there just doesn't seem to be many ADHD friendly resources for those of you that are struggling in this area.

If it's not you specifically, it's very likely that someone you love struggles in this area. And so this podcast I want you to know is a shame free zone.

Danny and I are going to speak freely and I really hope that you will listen with open ears and an open heart.

My guest today is Danny Pullman. He's a certified coach, husband and podcast host who helps people leave porn in their tracks sustainably and enjoyably and make their life what they want it to be.

Danny, thank you for being here with me today. Welcome.

Hey, thank you so much. Thanks for that intro. It's really good to be here.

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