How to stop living on autopilot and create the life you really want with Dr. Tara Swart

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 12 November 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s guest is Dr. Tara Swart. Tara is a medical doctor, a neuroscientist, a psychiatrist, a lecturer at MIT, a business coach - and she’s also the author of the best-selling book, ‘The Source’. Tara teaches people how to apply lessons from neuroscience and behavioural psychology in simple and achievable ways to enhance our everyday lives for the better. In the episode, Tara shares about how we have the power to create whatever we want in our life through understanding how the brain works. We talk about how so many of us are living on autopilot and not asking ourselves the profound question, 'What do I really want out of life?'. We also talk about the science behind the law of attraction, manifestation, journalling and gratitude, which are all tools we explore regularly here on the podcast. This felt like such a timely conversation to have - here in the UK, we have just gone back into lockdown so speaking with Tara was a real gift. I hope you find it helpful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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0:27.7	It's the perfect gift that you may actually want to keep yourself.
0:30.9	Take advantage of this exclusive bundle while it lasts.
0:34.4	As a listener, you'll get 15% off using code motherkind when you check out at
0:39.7	OneSkin.com. Invest in your skin's long-term health this holiday season because healthy skin is a
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0:52.5	Get 15% off with code motherkind at one skin.co.
0:56.5	That's 15% off at one skin.com with code motherkind.
1:00.5	After your purchase, they're going to ask you where you heard about them.
1:03.3	Please support motherkind and tell them we sent you.
1:06.2	We only have one body, one skin, and only you can choose to make it better.
1:10.2	Age healthy with one skin, and only you can choose to make it better. Age healthy with one skin.
1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being. My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of ourselves
1:46.7	is the most important and inspiring thing we can do for our children. So before we get on to
1:54.9	this week's episode, you may have seen that I ran a competition on Instagram to win advertising on this podcast. We are living
2:03.5	in unbelievably challenging times for small businesses of all kinds. And I was wondering what I
2:10.7	could do to help. And I came up with this idea, which was, what if I gave away for free
	...

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