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everybody welcome to the positive mindset podcast we're working together to raise our vibration

lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to become the most

positive version of yourself. If you were someone that wants to be able to handle difficult

times, if you want to be able to handle stress, if you want to be able to shift out of negative

thinking, then this is going to be the episode for you because we're going to talk about how you become your highest self so that you can handle the difficult things that you're facing.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can

pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're

going to take a deep breath in. And as you're breathing in, we're going to say that word over and

over and over again, really charge yourself up with that energy. And then as you're holding your

breath, visualize yourself doing something in that that energy and then as you're holding your breath,

visualize yourself doing something in that frequency and then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in. And out.

And out.

All right. Well, we're going to take another deep breath. This one is about alignment, about getting ourselves in receiving modes that we can receive the message that we need to hear to get us in that positive state. So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you. It can have a certain color, a certain taste, a certain smell.

However you imagine it, and when you breathe it in, it's going to charge you up.

It's going to break down the negativity, the blocks, the weight, everything that's just been holding you back.

And then once you exhale, anything that no

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