Do you know what I am committed to doing this year? I am committed to being my absolute most

comfortable self, no matter what I am doing. Uncomfortable clothes is completely out, and that is why I am so

excited to tell you about Viori. So Viori is a brand that I have worn constantly, even before this, before they were sponsoring this episode.

And so I am thrilled to tell you about them because Viori just fits so seamlessly into my actual

day. And I am always comfortable when I wear their clothes. I'll throw on my performance joggers

first thing in the morning. I like the Black Heather. And then I like

to wear them either if I'm going to the gym or if I'm dropping off pork chop or running errands.

They are so soft, but I feel really put together, which is kind of like a dream. And then I also

have been living in the Halo Modern, the full zip hoodie, and then I put

that with the Halo wide leg pant. And it's like this cute little matching set. And I feel so comfortable,

but also like a little bit polished. It's not like I'm wearing gym clothes. And everything is made

with Fiore's dream knit fabric, which is

hands down the softest material I've ever worn. It's lightweight, it's really stretchy, it's

moisture wicking, and it's designed to move with you. It's just one of those rare brands where you can

feel both comfortable but also feel put together and elevated. Honestly, I think Viori is an investment in your happiness, if I'm going to be honest.

So for our listeners, they are offering 20% off your first purchase.

So get some of the most comfortable and versatile clothing on the planet at Viori.com

slash mindful.

That's V-U-O-R-I-com slash mindful. Exclusions apply, visit the website for full

terms and conditions.

Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we are going to talk all about languishing. So languishing is basically the state where you aren't completely burnt out. You're not fully depressed, but also you're not

okay either. So we will talk about, I know I sound very cheery talking about languishing,

...