How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 14 January 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts of yourself.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Loving Your Many Sides”.

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Transcript

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0:47.0	at indeed.com slash Dan Harris.
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0:53.0	Terms and conditions apply.
0:54.8	Need to hire?
0:55.7	You need indeed. This is the 10% happier podcast. I'm Dan Harris. Happy Sunday everybody time for a bonus meditation I don't know about you but one of the many things
1:24.3	I have struggled with in my life is a kind of self-loathing when I see aspects of my
1:30.0	character that I am not proud of, you know, anger, hatred, greed, jealousy, when I
1:36.9	noticed that I'm in one of those modes, I can tell myself a whole story that I'm a
1:40.6	monster. So today we're going to do a meditation specifically designed
1:44.4	to help you have a different relationship to these aspects of your character
1:49.7	because we all have them and this meditation comes from a great teacher by the name of
1:54.2	Don Maricio I should say Don is one of the featured teachers for the
1:59.5	imperfect meditation challenge which is happening right now over on the 10% happier app.
	...

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