Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink for the shy guy, helping men everywhere go from social anxiety to social domination.

With your host, Dr. Raziz.

Hey everybody, welcome to today's episode of the show. Today we're going to be diving into something that affects everyone. I mean, I've seen it in all my clients and people that get my book

and products and programs. I've seen it in my own life, in family and friends,

and people that seem like to have it all together on the outside. This affects everyone,

which is judging ourselves. In today's episode is all about how to stop judging yourself.

And if you'd like to jump into the conversation, you can always join us at shrink

for the shy guy.com. You can send me messages through that site. You can also go to facebook.com

forward slash social confidence. And of course, if you really want to get a ton of resources to help

you break free, go to my website,

social confidence center.com.

You can get a free ebook there.

You can actually probably get several free ebooks there,

but the main one is five steps to unleash your inner confidence.

You can get that whole thing there as well as videos,

tons of stuff. Just go to

social confidence center.com. Because I'm here to help you. Not only stop judging yourself,

but stop doing all the negative things in your life that limit you, that keep you stuck,

feeling anxious, feeling self-doubt, not liking who you are. Let's shift all that. We can do that together.

And if there's one thing you get from listening to me today,

it's that you can shift this.

There are hundreds of ways that you can make a major difference in your confidence

...