How to Stop Judging Yourself and Others, With Gabrielle Bernstein
Limitless Life
Melyssa Griffin
4.9 • 824 Ratings
🗓️ 1 January 2018
⏱️ 26 minutes
🧾️ Download transcript
Summary
I am so thrilled to be sharing today’s guest with you, because she is someone that I deeply admire. Her name is Gabby Bernstein, and last year I actually wasn’t too familiar with her work. I decided to attend her book tour in Los Angeles though and got to hear a heartfelt speech from Gabby, which was followed by an amazing Q&A session. Needless to say, I became an instant fan! Gabby is as wise and soulful as she is empowering and honest.
Gabby Bernstein is the #1 New York Times Bestselling Author of The Universe Has Your Back. She was featured in Oprah’s Super Soul Sunday as a next generation thought leader and she co-hosted The Guinness Book of World Record’s largest guided mediation with Deepak Chopra, who was also a guest on this podcast.
In this interview, we talk about concepts from her latest book, Judgment Detox. If you’ve ever wanted to understand why you judge other people and yourself, this episode is for you. Today you’ll learn where your judgments come from, how to heal them and who you can become when you stop believing your judgments.
Transcript
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| 0:00.0 | Welcome to Pursuit with Purpose. I'm your host, Melissa Griffin, and I know firsthand that it's |
| 0:07.0 | way too easy to slip into the rat race of competition and comparison. This podcast is all about |
| 0:14.0 | meaning and fulfillment and how to bring it to your life today and every day. So let's get into it. |
| 0:26.8 | Hey, Pursuit family. Now, I am honestly thrilled to share today's guest with you because she is somebody that I deeply admire. Now, her name is Gabby Bernstein. |
| 0:33.2 | And last year, I actually wasn't too familiar with Gabby's work, but in an effort to meet more people and go to some inspiring events, I heard about her book tour in Los Angeles and I decided to go. I hadn't even read her book, but I just decided to go. |
| 0:49.1 | And the event consisted of first a heartfelt speech from Gabby, which was amazing. And then after that, a Q&A |
| 0:56.4 | with Gabby and the audience members. And for someone who wasn't totally familiar with her before |
| 1:02.3 | that, I became an instant fan. I was a believer. Because Gabby is as wise and soulful as she is |
| 1:10.7 | empowering and honest. |
| 1:12.8 | And during the Q&A, people would ask just heart-wrenching questions about some of the |
| 1:17.6 | worst tragedies and traumas that you could imagine experiencing in life. |
| 1:22.8 | And somehow, Gabby immediately whipped out a response that was helpful, genuine, and eloquent. |
| 1:29.7 | I remember thinking over and over again, every time somebody would ask a question, |
| 1:34.3 | what is Gabby going to say to that? |
| 1:36.3 | Because that sounds really tough. |
| 1:38.6 | And Gabby would come out with this beautiful response every single time. |
| 1:42.8 | Since that night, I've adored Gabby and her work, and it is a |
| 1:47.0 | true honor to share today's conversation with you. Now, if you're unfamiliar with Gabby Bernstein, |
| 1:53.4 | she's the number one New York Times bestselling author of The Universe Has Your Back. She was |
| 1:59.0 | featured in Oprah's Super Soul Sunday as a next generation thought leader. |
| 2:04.6 | And she co-hosted the Guinness World Records largest guided meditation with Deepak Chopra. |
| 2:10.6 | Who was our guest in episode 15, if you remember him? |
... |
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