How To Stop Hating Photos of Yourself w/ Alissa Rumsey

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 27 July 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

In This Episode We’ll Cover:

Signs of poor body image
Why women tend to have a harder time with body acceptance
Is body positivity always the answer?
Ways to shift your mindset when negative body thoughts come up + MORE!

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Produced by Dear Media

________

Resources:

Alissa's Instagram
Alissa's Website
Saucye West’s Instagram
Saucye’s Mentioned Post Fight For Inclusivity
List of Clothing Brands with Inclusive Sizing

Show notes:

https://www.instagram.com/saucyewest/

Saucye West post: https://www.instagram.com/p/CWC0gQ2L7gJ/ (list starts on slide 7, looks like it's also listed here)

List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.0	Welcome back everyone.
0:22.8	Thanks for tuning in to another episode of the Food Heaven Podcast.
0:27.0	Today we are bringing back on our colleague, Alissa Rumse.
0:31.8	She is a registered dietitian, intuitive eating counselor,
0:35.5	and food and body liberation coach.
0:38.2	And we're going to be talking about what to do if you're struggling with looking at yourself in photos,
0:44.1	in the mirror.
0:45.6	She shares a lot of really helpful tips for kind of shifting that mindset into cultivating more
0:50.6	acceptance and body respect.
0:52.0	I thought this was especially relevant as we are all entering back into the world.
0:58.4	People are going on trips.
0:59.8	People are taking photos.
1:01.8	And many of the clients I work with are finding themselves very triggered,
1:07.5	especially comparing themselves to old photos, looking at how they look different.
1:12.1	So, Alissa is a great resource to talk about this.
1:15.9	We go into so many helpful tips that I think you guys are going to really find useful.
1:20.6	Before we jump in, I want to read a listener review from and all that jazz.
1:29.8	And they write one of my favorite podcasts.
	...

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