How To Stop Hating Photos of Yourself w/ Alissa Rumsey

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Health & Fitness, Nutrition

4.9 • 2.4K Ratings

🗓️ 27 July 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episode We’ll Cover: Signs of poor body image Why women tend to have a harder time with body acceptance Is body positivity always the answer? Ways to shift your mindset when negative body thoughts come up + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit ritual.com/FOODHEAVEN for 10% off your first 3 months Head to sproutliving.com and use code FOODHEAVEN for 20% off your order Soundtrack your summer with Sonos at Sonos.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media ________ Resources: Alissa's Instagram Alissa's Website Saucye West’s Instagram Saucye’s Mentioned Post Fight For Inclusivity List of Clothing Brands with Inclusive Sizing Show notes: https://www.instagram.com/saucyewest/ Saucye West post: https://www.instagram.com/p/CWC0gQ2L7gJ/ (list starts on slide 7, looks like it's also listed here) List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.0	Welcome back everyone.
0:22.8	Thanks for tuning in to another episode of the Food Heaven Podcast.
0:27.0	Today we are bringing back on our colleague, Alissa Rumse.
0:31.8	She is a registered dietitian, intuitive eating counselor,
0:35.5	and food and body liberation coach.
0:38.2	And we're going to be talking about what to do if you're struggling with looking at yourself in photos,
0:44.1	in the mirror.
0:45.6	She shares a lot of really helpful tips for kind of shifting that mindset into cultivating more
0:50.6	acceptance and body respect.
0:52.0	I thought this was especially relevant as we are all entering back into the world.
0:58.4	People are going on trips.
0:59.8	People are taking photos.
1:01.8	And many of the clients I work with are finding themselves very triggered,
1:07.5	especially comparing themselves to old photos, looking at how they look different.
1:12.1	So, Alissa is a great resource to talk about this.
1:15.9	We go into so many helpful tips that I think you guys are going to really find useful.
1:20.6	Before we jump in, I want to read a listener review from and all that jazz.
1:29.8	And they write one of my favorite podcasts.
	...

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