How To Stop Finding Your Self-worth Through Your Job (w/ Gloria Chan Packer)

How To!

Slate Magazine

Business, Education, How To, Self-improvement

4.4 • 1.9K Ratings

🗓️ 4 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everybody, it's Tim Heidecker, you know me, Tim and Eric Bridesmaids, and Fantastic Four.
0:05.0	I'd like to personally invite you to listen to Office Hours Live with me and my co-hosts DJ Doug Pound.
0:11.0	Hello.
0:12.0	And Vic Berger.
0:13.0	Howdy.
0:14.0	Every week we bring you laugh fun games and lots of other surprises.
0:16.0	It's live.
0:17.0	We take your Zoom calls.
0:18.0	We love having fun.
0:19.0	Excuse me.
0:20.0	That song's...
0:21.0	Vic said something.
0:22.0	You said music.
0:23.0	I like having fun.
0:24.0	I like to laugh.
0:26.0	I like to meet people who can make me laugh.
0:29.0	Please subscribe.
0:31.0	No.
0:32.0	Hey how-to listeners.
0:33.0	We're off for the 4th of July.
0:35.0	But we wanted to bring you this episode from our friends at the How to Be a Better Human Podcast.
0:40.0	If you found yourself checking your emails at the barbecue today, you'll want to keep listening.
	...

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