Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another episode because we put on episodes four times a week.

And if you're out there and you love this podcast and you also want to receive inspirational text messages from me.

Text you right now 1-512-809305 once again 1-5

1-52-550 9-3-05.

Today we're going to talk about how to stop feeling overwhelmed when shit hits the fan.

And you have to understand, we're basically just animals who pay mortgages. That's kind of what we are and

there is a lot happening in the world at all points in time and with all that's

happening in the world all that's happening in your life all that's happening

with your children with's happening with your

children with your business with your relationships with your planning for the

future trying to retire all of those things it's normal to feel overwhelmed

but I want you to understand this it's normal to feel overwhelmed. But I want you to understand this.

It is normal if you do feel overwhelmed,

but it is not normal if the feeling of overwhelm

holds you back.

And so what's interesting about overwhelm

is that it's not actually rooted in reality.

Which is gonna kind of confuse some people,

but I'll dive into it, okay?

Your overwhelm is not rooted in any reality.

It's not in the reality of your circumstances.

Your circumstances of life are not making you overwhelmed. What's making you overwhelmed is your

...