How To Stop Feeling Overwhelmed

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 15 July 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control. “If you block your time out well during the day, and most importantly you begin the day knowing what the day is about, that will help you minimize daily overwhelm.” If you'd like the ability to manage overwhelm, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

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0:00.0	Hey all, it's Brendan and I want to make sure that you go check out growthday.com.
0:08.6	It's an all in one personal development platform where you can do everything you would like
0:13.9	to do for personal development in one place.
0:16.9	You can capture your mindset journaling, set your goals, track your habits and improve
0:23.5	them, take wellness challenges and learn from the highest powered, highest paid most
0:29.8	respected motivational teachers, wellness coaches and life coaches in the world live every
0:38.1	week.
0:39.2	One trial, we just call it starter, that's where you're just using the tools.
0:44.3	You know, it's the mindset journal where we prompt you with tons of research back prompts
0:50.1	to help you become more positive, confident, self-aware and happy.
0:55.8	You've got your goal tracking system, that's where you set your personal development,
1:00.6	goals and reminders, like reminders to meditate or reminders to call your partner and flirt
1:06.4	or, you know, reminders to make sure that you do this one project.
1:11.4	It's also got importantly your habit tracking system.
1:14.9	This is where you can track your high performance habits, which we teach you to do.
1:19.1	And then you receive targeted scores and recommended videos to improve those.
1:25.0	Our pro level now includes live classes.
1:28.9	You know, we've got the best teachers in all of personal and professional development
1:33.8	period in the app.
1:35.8	These folks all charge over $50,000 for a one hour keynote, but they're live every single
1:41.8	month in growth day teaching for 45 minutes.
1:45.2	Then we have what we call all access.
	...

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