Welcome guys and gals to the Mantox podcast. I'm Connor Beaton, the host and founder of

Man Talks. Man Talks exists to help develop self-aware, high-performing and impactful men in the world,

the type of men you want to be, and the type of men you want to be around. Just a reminder for all

the guys that are listening out there today, head on over to Facebook. You can join the Mantox

community by going to Facebook.com forward slash mantox community. We've got men from all

over the world that have joined that community. We have some incredible conversations in there

about fitness, fatherhood, finances, entrepreneurship and business marketing relationships.

You name it. We talk about it basically is what I'm trying to say. We've got some great weekly challenges going on in there as well. So head on over and join the conversation. Don't forget to check out mantalks.com for more podcasts, more blog posts. We've also got a redesigned website. We've again checked that out. I encourage you to do so. And for all the guys out there that are looking for a little bit more accountability that

are looking to join a group of men who are like-minded, who are holding each other

accountable and who are supporting one another and achieving their goals in their life

and their relationship and their finances, definitely check out mantalks.com forward slash mastermind.

We've got a ton of members here in Vancouver, a chapter in Calgary, and a chapter launching

soon in Toronto. So I encourage you to check that out. On today's midweek mini episode, I want to dive

into a really specific topic, which is how to stop doing the wrong things. Now, what do I mean by

this? Because for so many people, they talk about, you know, rebuilding better habits and, you know,

habit smashing and integrating new habits and all that kind of stuff. And for the majority of

people, this is kind of like trying to pile on a better new habit

that will hopefully push out the bad habit.

Now, the problem with that is that most people don't want to address the bad habit.

They don't want to address the thing that they perceive that they're doing wrong.

And what that means is that when they go to create the new habit, the good habit,

they really struggle because they're avoiding looking at discussing and addressing the bad

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