How To Stop Catastrophizing

The Mindset Mentor

Rob Dial

Mindset, Education, Health & Fitness, Business

4.9 • 14.2K Ratings

🗓️ 27 January 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Stop Catastrophizing | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Future: Get started with a 1 month free trial to Future at TryFuture.com/MINDSET

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast.
0:10.5	I'm your host Rob Dyle.
0:11.7	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:16.0	episode.
0:17.0	And if you're out there and you love this podcast, you want some extra podcasts in your
0:20.4	life.
0:21.4	You can also follow us on YouTube, just put Rob Dyle, our OVD IAL.
0:25.4	In YouTube, we have a ton of stuff that we put on there.
0:27.5	This podcast, but also some extra lessons as well that are shorter and more in depth
0:32.1	in this podcast.
0:33.1	If you want to follow us on there on YouTube.
0:36.1	So today, we're going to be diving into something called catastrophizing.
0:39.1	And I'm going to teach you how to stop catastrophizing.
0:42.2	We're going to talk about how all of us in some sort of way end up distorting our reality
0:49.0	by our perception and seeing things through a lens.
0:52.5	And that actually changes our reality.
0:54.3	And we end up holding ourselves back.
0:56.5	I always say that you don't really see what you see what you're looking for.
1:01.2	And so if you're looking for ways that things are going to end up terrible, you're always
1:04.5	going to find ways that things are going to warp terrible.
1:06.9	If you're looking for all of the negative in life, you're going to find all of the negative
1:09.8	in life, if you're looking for all the positive in life, you're going to find all the portion
	...

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