I'm going to show you how to get rid of bloating in your stomach very very fast. I've had bloating

for many many years and I didn't know it was at the time. So I have firsthand experience on

bloating and not to mention I've worked with tens of thousands of people over 35 years and

many of these people have bloating as a primary concern. So I'm going to show you exactly how to

get rid of your bloating and I'm going to make it really simple. There are things that are really

really really important and there are things that are very trivial and not very important

and those are usually on like Wikipedia on the first few pages of Google when you do searches

on bloating. Really it's just the same information recycled over and over and over.

Medically they'll examine you, they diagnose you and then they treat you with usually an

over-the-counter medication or some prescription medication which is crazy because

anything going on with your digestive system you must first look at the foods that you're

eating. It's the foods, okay? So here's a really simple thing you should start out with

when did the bloating start? What did I eat just before that? That will give you a big clue

and one of the problems that people run into is that a lot of times they don't just eat one thing.

They have a combination of things. It makes it a lot more difficult. So as you start to figure out

what's really behind this bloating, I think it's going to be very important to eat

lesser amounts of foods, just like maybe three different foods. So you can at least start

isolating what's really doing the most bloating versus this huge long complex recipe.

Also the more frequent you eat, the more bloating problems you're going to have. Our digestive

system is very long and many people keep that huge tube completely filled all the time with

the snacks and three meals, etc. That's really hard on the system and they never have a chance to

fully digest their food. If you can implement intermittent fasting, that alone will greatly help

...