How to Stop Binge Eating Once and For All

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.9 • 4.1K Ratings

🗓️ 10 December 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thing you listen to all day. Love you, -J

Transcript

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0:00.0	Welcome back to the Jordan diet mini podcast.
0:09.6	I am very excited for you to hear this episode because I was lucky enough to get on the phone
0:14.2	with Inner Circle member Lee and she's a very smart, well spoken young woman living
0:20.5	just outside of London and she's been struggling with binge eating.
0:24.1	Now she just had a very successful fat loss phase and when she transferred into maintenance,
0:29.9	she started struggling with binge eating and she wanted to get help coming up with strategies,
0:35.3	very practical, straightforward strategies to keep her from binge eating.
0:39.7	So that's what we spoke about.
0:40.8	It was a fantastic conversation.
0:43.1	She is a pleasure to talk to.
0:44.5	I think you'll learn a lot from her and hopefully from me as well.
0:47.8	I'm excited to hear what you think.
0:48.8	I'll talk to you soon.
0:50.8	Lee.
0:51.8	Yes.
0:52.8	How are you?
0:53.8	I'm very excited.
0:54.8	I'm very excited.
0:55.8	I'm very excited.
0:56.8	I'm very excited.
0:57.8	I'm very excited.
0:58.8	How are you?
	...

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