This week on Barbell Shrug we interview Annie Sacramento Ron Ortiz and what do we talk about old people old people met a mussel no

Lipper snappers oh

Ginger snap

Diabetes

The penis all right hey, this is rich Froning you're listening to Barbell Shrugged for the video version go to Barbell Shrug dot com

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Put them on your keys type in Http colon for it slash for it slash

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All right, so welcome to Barbell Shrug. I'm your host Mike McGolder here with Alex Maclin

Yo CTP behind the camera and today are very special guests well

Amy's a commoto and Ron Ortiz

Gotta hurry up. We're getting older as they speak

Hot to tick and sundials moving. Yeah, so very excited to dive into this episode

I've been wanting to interview you guys for a long time

So before we get started make sure if you haven't yet go over to shruggedstrengths.com

Sign up we'll send you a really cool test that you can do

It's gonna show you a bunch of different movements and then run you through a bunch of

Exercises that shows you any imbalances and weaknesses weaknesses that you might have and then we will send you some really cool feedback and results on that

Oh, so I'm so proud to get that out of the way. Yeah, I better do that. I am not good at that stuff

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