How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright
The Art of Being Well
Dear Media, Will Cole
4.6 • 1.5K Ratings
🗓️ 26 January 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.7 | Hi, I'm Dr. Will Cole. |
| 0:09.7 | Wellness is a sacred art, and you are the masterpiece. |
| 0:14.2 | This is the art of being well. |
| 0:16.5 | This is the art of being well. |
| 0:32.5 | I want to ask you guys a few questions. |
| 0:34.4 | Let me know if this sounds like you, okay? |
| 0:36.7 | Your energy fluctuates wildly |
| 0:38.8 | throughout the day. You're sort of on this energy roller coaster. Your body composition isn't |
| 0:43.5 | shifting no matter what diet you try. You're kind of stuck in this weight loss resistance. |
| 0:48.5 | Your recovery feels different. You're slower, more painful maybe after working out. |
| 0:53.4 | You're not seeing the gains in your workouts that you used to see. |
| 0:57.5 | Your hormones feel less predictable, out of balance, and your metabolism doesn't behave as it used to. |
| 1:03.9 | Guys, one of the top questions that I get from you all that listen to the podcast and |
| 1:07.5 | Nutella health patients is around peptides. |
| 1:14.1 | And people want to know what my peptide stack that I love the most, which ones I think are really worth your time and money, which ones aren't. |
| 1:20.0 | So I put together with my telehealth clinical team and I, we put together the functional peptide |
| 1:25.5 | program. We made it very accessible, very affordable for people around the world, born out of my years |
| 1:31.6 | of clinical experience, starting the first functional medicine telehealth center over 16 years |
| 1:35.9 | ago. |
| 1:36.9 | So you all get a first look right now. |
| 1:39.8 | It's now live for everybody to see you get expert advice from myself, my clinical team, my peptide |
... |
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