How to Stay Present No Matter What – Don Wood, Ph.D. : 648

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 28 November 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present.

“Trauma is a glitch, it's an error message,” says Don Wood, Ph.D. “If you think about something that happened to you 10 years ago and you feel fear or anger, or you feel an emotion, then that's affecting you.”

He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem,” Don says. “The solution comes from understanding its source and providing a long-term permanent solution.”

So, Don developed a more efficient and effective solution for trauma using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of the Inspired Performance Institute and the creation of a revolutionary approach to performance improvement.

Enjoy the show!

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Transcript

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0:00.0	So if you think about something that happened to you 10 years ago and you feel fear, I call
0:06.0	that a glitch, an error message.
0:08.6	But everybody's dealing with that to some degree or other.
0:11.9	And so once we get that trauma resolved, the mind stops using that.
0:16.5	That trauma has been stored in what I call high definition.
0:19.7	And the mind sees the brightness and intensity to it and thinks there's something happening
0:23.3	now.
0:24.3	And it's not really happening.
0:26.0	The percentage of the population do you think has this kind of programming going on in the
0:29.9	US?
0:30.9	Pretty much everybody.
0:32.8	To some degree.
0:33.8	Exactly.
0:34.8	Bulletin proof radio.
0:43.8	A state of high performance.
0:47.3	You're listening to bullet proof radio with Dave Asprey.
0:50.5	When you're stacking your biohacks, one of the most important things you can do is make
0:54.2	sure that you recover properly because you get rest.
0:58.4	That's when your body recovers.
1:00.3	In fact, that's part of the laziness principle from my book Smarter Not Harder.
1:04.7	And one of the things I like to use is an infrared sauna like Sunlighten.
1:09.6	That's because you actually rest while you're in the sauna, but more importantly, it makes
	...

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