We are so, you know, sick and tired of feeling sick and tired. We just don't have anything to compare to anymore.

And when one of the reasons that my program has gotten so much traction is that I tell people,

look, you're going to hate me for a couple of weeks. And then you're going to actually start liking me.

Bulletin proof radio, a state of high performance.

You're listening to Bulletin proof radio with Dave Asprey.

I was grabbing a danger coffee with my friend the other day and out of the blue, he said,

Dave, what do you do for your skin? I left it first because it's not like I have a complex skin care routine.

But I do know that my skin is the largest organ in my body. And it is the first line of defense against the world.

And it's really permeable if you don't take care of it. So I do take care of my skin.

And one of the few things that I found that works noticeably is timelines skin health line.

That's because timeline uses a fascinating new ingredient that invented called myto pure that you've heard about on the show.

It's clinically improving to support your cell's ability to make energy.

So you have healthier younger looking skin, which takes energy. One of the things that makes timeline stand out to me is that there are lots of rigorous clinical trials showing that it works systemically and it works specifically on your skin.

It's made a big difference in how my skin looks and feels. So pay attention to your skin because it's an organ and you want all your organs to work right.

Check out timeline nutrition dot com slash day use code Dave skin that check out for 10% off when you're stacking your bio hacks.

One of the most important things you can do is make sure that you recover properly because you get rest. That's when your body recovers.

In fact, that's part of the laziness principle from my book smarter, not harder.

And one of the things I like to use is an infrared sauna like sunlight.

That's because you actually rest while you're in the sauna, but more importantly, it makes you get really good sleep at night.

There are tons of studies that show that sauna heat works really, really well.

And the kind of deeply effective rest you get when you get out of the sauna is what retarges you physiologically and mentally.

Better yet, because you're detoxing in the sauna, you'll be able to handle the stress that you face every single day.

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