How's it going and welcome to the positive mindset podcast. This is your host Henry and today we are

definitely going to raise that vibration and get on that next level of consciousness. I've got quite the

interesting story to tell, you know, how quickly things can change, especially if you listen to the last

podcast that I did and just how

true some of the things I've said over the past ones are and, you know, how you can't just,

you know, talk about these things. You've got to put them in action because the universe

will test you for sure. So like always, before we get started, we're just going to take a deep breath, kind of slow down,

get our thoughts right, and, you know, then really get into the message.

So go ahead and just take a deep breath in.

And hold it. And out.

And out.

All right, so we're going to have a quick commercial sponsorship break, and then we will be right back.

We've grown up, surrounded by beauty ideals that promised confidence but often delivered

shame. In a special episode of a millennial mind, I sat down with Nicola Adams to explore

how appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove self-esteem project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

We are back. Thank you everyone for sticking through that sponsorship break.

You know, it's a little sponsorship, and, you know, it really just, you know, amplifies

and suggest to use the platform that I use this podcast on, but every little bit helps.

And so I absolutely, absolutely appreciate it.

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