We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to

raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we have a very special uplifting message.

There is so much craziness going on in the world that I wanted to bring a very positive perspective to our lives that hopefully you can take away and apply so that way you can have the most positive day possible.

But before we get started, we're going to take a few moments to slow down zero in.

We're going to take some deep healing meditative breaths that are going to allow us to

align on the frequency that we want in our lives. So we're going to pick a word that resonates

with the frequency we want. It can be love, joy, happiness, abundance, forgiveness,

whatever frequency you want in your life. As you breathe in, say that word over and over and over again, really

charge yourself up with that frequency. And then as you're holding your breath, visualize yourself

doing something in that frequency. And then once you exhale, anything that no longer resonates

with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath in.

And out.

All right, we're going to do another deep breath.

This one is going to be a uplifting, positive moment.

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