What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. Today's episode, I am going to give you a little bit of a hack for dining out, restaurant meals, holidays,

it's the time of year where a lot of people struggle and I understand that it can be a little bit stressful when you've got the occasions on the horizon and you're stressing out about going out to dinner with your family or having a holiday meal and how to track it, how to log it, or do you even have to track it?

So I'm going to give you a couple of different strategies depending on where you're at in your journey that I think will be super helpful. But before I get into that,

I got a special announcement because as of this episode being released, which should be Monday, November 8th, the next

neurotyping challenge is open for enrollment and this is the last challenge of the year.

So if you have any ambitions of achieving your goals through the holiday season,

this is it.

You want to jump into this challenge

because the results that we've been creating

are second to none.

Legitimately, the mindset transformations,

the physical transformations we have just continued to produce.

The community has just gotten stronger, the amount of resources that we've added, the support, truly an amazing experience. So if you have any desire to achieve some results and you understand the importance of your personality in creating those results.

If you want a nutrition plan that is built for you, specifically,

if you want a training plan that you will actually enjoy

because it is based off the principles of your own neurotype.

The challenge is open officially for enrollment.

So you can just go to neurotype challenge. com and get yourself enrolled. That's neurotype

challenge. Now we do have a private coached option. This last challenge was the first time we rolled this out. It's $97 to be

coached through the challenge. That way you don't have to create your own nutrition

plan. You don't have to, you basically have a coach holding you,

...