Support for Forum comes from Rancho La Puerta, a wellness resort in Baja, California, just an hour from San Diego.

Three, four, and seven-night summer packages include fitness classes, hiking, live music, mindfulness, and culinary adventures, featuring fruits and veggies straight off the vine.

Special rates and offers are available for summer stays and first-time guests.

Saver summer at Rancho LaPuerta, rancho LaPuerta.com.

Support for Forum comes from Broadway SF, presenting Parade, the musical revival based on a true story.

From three-time Tony-winning composer Jason Robert Brown comes the story of

Leo and Lucille Frank, a newlywed Jewish couple struggling to make a life in Georgia. When Leo is

accused of an unspeakable crime, it propels them into an unimaginable test of faith, humanity, justice,

and devotion.

The riveting and gloriously hopeful parade plays the Orpheum Theater for three weeks only, May 20th through June 8th.

Tickets on sale now at Broadway, sF.com.

From KQED.

Music from KQED. From KQED. From KQED in San Francisco, I'm Mina Kim. Coming up on forum, it's that time of year when many of us dust off our running shoes or sign up for a gym membership and vow to develop a fitness routine we can stick with.

Whether you're just getting started or aiming to set a new personal record, we'll talk to two experts this

hour about how to set a fitness goal and form an exercise program that's best for your situation.

What are your New Year's fitness resolutions and what advice would you like on how to keep them?

Join us.

Welcome to Forum.

I'm Mina Kim.

Why do we so often fail to keep our exercise-related New Year's resolutions?

Well, Kelly and Juliet Starrett have some thoughts. Juliet is a certified nutrition coach,

and Kelly is a doctor of physical therapy. They're both co-founders of the mobility program, The Ready State, and co-authors of the book Built to Move, the 10 Essential Habits to Help

...