Today's 10-minute walk is helping you keep the fitness promise you made yourself and

we'll add another link to your growing fitness chain. It is a cloudy start to the day. By the way,

happy new year. Cloudy start to the day here in Myrtle Beach, South Carolina. Temperature about...

It's actually a little bit less than normal.

A little bit less than normal, so it's feeling like winter.

I'm all bundled up.

Now, if you're listening in the Southern Hemisphere,

you actually don't want it to feel like winter.

Or maybe you do.

Maybe you're tired of the heat and humidity and the hot weather where you are and winter actually feels appealing for you.

Here in South Carolina, the winters aren't as brutal as they were in Maryland.

And I'm a bit of a winter weeny. I define brutal winter weather perhaps differently than

someone else. I have a friend on Facebook, similar age. And he lives in actually a

colder part of Maryland. And every time there's the threat of snow, he's like, bring it on.

The more the merrier. I'm like, okay, I'll be enjoying watching from South Carolina.

Have fun with that.

I don't think there's any way to quantify this,

but I suspect that today, January 1st,

is when motivation is at its highest.

If there were some way to quantify motivation on a scale from 1 to 100,

the motivation juice on January 1st is 100.

What is motivation?

...