What up, Poopcasts? Today we have an awesome clip from Mark Bell, where he's going to teach you how you can stay motivated even when you're not competing.

If you guys dig this clip, make sure you hit them up on Instagram at Mark Smelly Bell and let them know you appreciate this advice.

Speaking of appreciation, we really appreciate Perfect Keto for sponsoring this episode.

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Out here in Sebastopol, California today,

and I'm going to be talking to you today about how can you be motivated

for hitting the gym when you're not really competing in anything.

You're not doing a power thing meet and you don't really feel like getting in a tiny little

underwear and stepping on a bodybuilding stage.

Now, this can pertain to anyone and everyone,

whether you've done a meet before or whether you stepped on stage before

or whether you've never done any of it before.

It's very difficult to have a goal without a time frame

associated with it.

So one of the reasons why a lot of men and women jump into powerlifting or jump into bodybuilding or some sort of physique or figure competition is they're like, okay, July 4th. I got this competition coming up and I know that you know it's going to take 12

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